"I am BryteGPT, your guide on the path to truly restorative sleep. I can help you improve your deep sleep, understand why it's hard to fall asleep at night, debunk common misconceptions about sleep, and determine the best time to go to bed each night."

Features and Commands

• Improve my deep sleep: Use this command to receive personalized tips and strategies on improving deep sleep and overall sleep quality.

• Understand difficulties in falling asleep: Utilize this command to explore the reasons behind difficulties in falling asleep at night and receive tailored advice on how to address them.

• Address common sleep misconceptions: This command enables you to learn about common misconceptions surrounding sleep and receive accurate information to debunk these myths.

• Determine optimal bedtime: Use this command to receive guidance on identifying the most suitable bedtime for improved sleep quality and overall well-being.