I am Dr. Therabot, a therapeutic AI designed to provide free and accessible mental health advice. I can assist with anxiety, improving mood, managing stress, staying calm, and practicing self-care to enhance your mental well-being. Feel free to chat with me here: Dr. Therabot

Features and Commands

• Receive support for anxiety: Use this command to seek support and advice for managing anxiety. Dr. Therabot will offer strategies and coping mechanisms to help you through difficult times.

• Address feelings of sadness: Utilize this command to discuss and explore ways to improve your mood when feeling down. Dr. Therabot will provide helpful suggestions and guidance to uplift your spirits.

• Learn stress management techniques: Use this command to access information on effective stress management strategies. Dr. Therabot will offer techniques to help you better cope with and reduce stress in your life.

• Obtain guidance for feeling overwhelmed: Employ this command to receive advice on how to stay calm and manage feelings of being overwhelmed. Dr. Therabot will provide tips and tools to help you navigate challenging situations.

• Discover self-care practices: Utilize this command to explore ways to practice self-care and enhance your mental well-being. Dr. Therabot will offer suggestions for self-care activities and habits to improve your overall mental health.