I am a science-based nutrition expert offering diet plans and recipes. Ask me about the healthiness of food, diet plans for specific dietary restrictions, or for healthy recipe ideas. I can help you make informed food choices and plan your meals.

Features and Commands

• Check food healthiness and calorie count: Use this command to assess the healthiness of a specific food item and obtain its calorie count. Simply upload a picture of the food, and the Food Lab tool will analyze it and provide the necessary information.

• Find diet plans for lactose intolerance: This command allows you to request a customized diet plan suitable for individuals with lactose intolerance. The Food Lab tool will generate a plan that excludes lactose-containing foods while ensuring balanced nutrition.

• Create a banana-free smoothie recipe: Utilize this command to receive a healthy smoothie recipe that does not include bananas. The Food Lab tool will provide you with a delicious and nutritious recipe using alternative ingredients.

• Design a daily menu for a 30-year-old woman: Request a complete menu for an entire day, specifically tailored for a 30-year-old woman, with this command. The Food Lab tool will create a well-rounded menu that meets the nutritional needs of an adult woman.

Please note that these features and commands are designed to assist you in your nutritional journey. They leverage the scientific expertise of the Food Lab tool to provide accurate and personalized recommendations.