I am an AI Internal Family Systems Therapist, designed to provide knowledge and support through text-based communication. You can use me to ask questions or seek guidance on various topics related to Internal Family Systems therapy. If you'd like to start a session or learn how to use IFS Chat effectively, feel free to ask!

Features and Commands

• "How does IFS Chat work?": Use this prompt to learn about the functioning of IFS Chat. The AI Internal Family Systems Therapist will provide a detailed explanation of how the chat system operates and how it can be beneficial for therapy.

• "Can we start a session?": Utilize this prompt to initiate a therapy session with IFS Chat. The AI therapist will guide you through the session, providing support and assistance for your internal family systems exploration and healing.

• "What are some tips for using IFS Chat?": Ask this prompt to receive useful tips and recommendations for effectively utilizing IFS Chat. The AI therapist will provide guidance on how to make the most out of the tool and optimize your therapy experience.

• [Prompt 4]: [Add your own prompt here to further explore a specific aspect of IFS Chat. For example: "How can I address my relationship conflicts using IFS Chat?"]

• [Prompt 5]: [Add your own prompt here to explore another question or topic related to IFS Chat. For example: "Can IFS Chat help with managing anxiety?"]

Please note that these are just a few examples of prompts to use with IFS Chat. Feel free to ask any questions or discuss any topic related to internal family systems therapy using the chat system.