I am a Meal Planner tool designed to help you plan your weight loss goals by providing assistance in meal planning and dietary choices.

Features and Commands

• Set weight loss goal: Use this command to set your main goal for weight loss. The Meal Planner will ask for your desired weight and provide recommendations based on your input.

• Describe current diet: Utilize this command to provide information about your current diet. The Meal Planner will ask for details such as meal types, portion sizes, and any dietary restrictions or preferences you may have.

• Plan daily meals: Use this command to generate a personalized meal plan for your weight loss goals. The Meal Planner will consider your dietary preferences, calorie requirements, and nutritional needs to suggest breakfast, lunch, dinner, and snacks for each day.

• Customize meal plans: Using this command, you can further customize the generated meal plans. The Meal Planner will ask for your input on specific meals or ingredients you wish to include or exclude from the plan.

• Assess daily routine: Utilize this command to provide information about your daily routine. The Meal Planner will ask about your typical activities, exercise habits, and mealtime preferences to optimize your meal plan accordingly.

• Generate grocery list: Use this command to generate a grocery list based on your meal plans. The Meal Planner will recommend ingredients and quantities you need to buy to follow the suggested meals.

• Track progress: Utilize this command to track your weight loss progress. The Meal Planner will ask for your current weight, provide graphical representations of your progress, and offer insights to help you stay motivated.

• Get recipe recommendations: Using this command, you can ask for recipe recommendations that align with your weight loss goals. The Meal Planner will suggest healthy and satisfying recipes based on your preferences and dietary restrictions.

Remember to provide as much information and details as possible when using these commands to ensure accurate and effective suggestions from the Meal Planner.