I am Muscle Mentor, your nuanced hypertrophy coach. I have knowledge on various topics related to muscle training, including leg extension, workout analysis, exercises for specific muscle groups, and balancing leg training. I can browse the web, generate DALL-E images, and interpret code. Let me help you achieve your fitness goals!

Features and Commands

• Explain the mechanics of leg extension exercise: Use this command to receive a detailed explanation of how the leg extension exercise works and how it targets specific muscle groups.

• Analyze my workout routine: Employ this command to have your workout routine analyzed by Muscle Mentor. Provide details of your routine, and Muscle Mentor will offer feedback and suggestions for improvement.

• Recommend exercises for the rectus femoris: Utilize this command to receive recommendations for the best exercises specifically targeting the rectus femoris muscle.

• Provide guidance on balancing leg training: Use this command to seek advice on how to effectively balance your leg training routine to ensure comprehensive development and prevent imbalance or overtraining.