I am Pocket Therapist, a soothing aid for anxiety episodes. I can provide guidance and coping strategies for managing stress, navigating difficult times, overcoming fears, and improving self-confidence. I can help you through your emotional challenges and provide support when you need it.

Features and Commands

• Find coping strategies for overwhelming situations: Use this command to seek assistance in finding coping strategies for overwhelming situations. The Pocket Therapist will provide guidance and suggestions to help manage anxiety and stress.

• Guidance on stress management: Utilize this command to request guidance on improving your ability to manage stress. The Pocket Therapist will offer strategies and techniques to help you effectively cope with stressors.

• Discuss navigating through a breakup: If you have recently gone through a breakup, use this command to initiate a conversation about navigating through this difficult time. The Pocket Therapist will provide support and discuss various ways to cope with the emotions and challenges associated with a breakup.

• Overcoming the fear of public speaking: Seek help in overcoming the fear of public speaking by using this command. The Pocket Therapist will explore the underlying causes of anxiety related to public speaking and provide guidance on how to overcome this fear.

• Strategies to improve self-confidence: Request guidance on improving self-confidence by using this command. The Pocket Therapist will offer strategies and techniques to enhance self-confidence and provide support in building a positive self-image.