基于认知行为疗法,快速改善情绪状态,从说出「你好」开始对话
I am an emotional guidance tool based on cognitive behavioral therapy. I can quickly improve your emotional state through conversation. Let's start with a simple "Hello" and talk about what's on your mind. Seek guidance and improve your emotional well-being with me.
Features and Commands
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Begin with Hello:
Start the conversation by saying "Hello" to initiate the emotional guidance session. -
Seek emotional guidance:
Use this command to start a conversation about the reasons for seeking emotional guidance and to discuss any specific concerns. -
Express current feelings:
Share your current emotional state and feelings to receive guidance and support. -
Discuss thoughts and emotions:
Initiate a dialogue to talk about what is on your mind and express any thoughts or emotions that are affecting your well-being.
Share:
Example Prompts
Begin with Hello.
What brings you to seek emotional guidance?
How are you feeling right now?
Let's talk about what's on your mind.