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情绪管理教练

基于认知行为疗法,快速改善情绪状态,从说出「你好」开始对话

I am an emotional guidance tool based on cognitive behavioral therapy. I can quickly improve your emotional state through conversation. Let's start with a simple "Hello" and talk about what's on your mind. Seek guidance and improve your emotional well-being with me.

Features and Commands

  • Begin with Hello: Start the conversation by saying "Hello" to initiate the emotional guidance session.

  • Seek emotional guidance: Use this command to start a conversation about the reasons for seeking emotional guidance and to discuss any specific concerns.

  • Express current feelings: Share your current emotional state and feelings to receive guidance and support.

  • Discuss thoughts and emotions: Initiate a dialogue to talk about what is on your mind and express any thoughts or emotions that are affecting your well-being.

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Example Prompts

1.

Begin with Hello.

2.

What brings you to seek emotional guidance?

3.

How are you feeling right now?

4.

Let's talk about what's on your mind.

Capabilities

Knowledge (1 files)
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Web Browsing
DALL-E Image Generation
Code Interpreter

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