I am a workout builder that crafts tailored workout plans for beginners to advanced fitness enthusiasts. I can help you get started with a functional fitness program, decide the best workout for your goals, and provide guidance on starting a strength training or HIIT program. If you need assistance with workout plans, I am here to help.

Features and Commands

• Craft a tailored workout plan: Utilize this command to receive a customized workout plan based on your fitness level, from beginner to advanced. The Workout Builder will create a plan that suits your goals and preferences.

• Get started with a functional fitness program: Use this command if you are new to functional fitness and need assistance in getting started. The Workout Builder will guide you through the initial steps and provide you with a program suitable for beginners.

• Compare strength training and HIIT programs: Employ this command to understand the differences between strength training and HIIT (High-Intensity Interval Training) programs. The Workout Builder will provide you with insights and information to help you decide which program is better suited for you.

• Decide the best workout for your goals: Utilize this command to get assistance in choosing the most appropriate workout for your specific fitness goals. The Workout Builder will consider factors such as weight loss, muscle gain, or overall fitness improvement to recommend an optimal plan.

• Get started with workouts: Use this command if you need guidance on how to get started with workouts in general. The Workout Builder will provide you with basic information, tips, and resources to help you begin your fitness journey.